What is the Best Way To Improve Memory and Concentration?

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There is no question that in today’s world many are concerned with improving memory. Many causes contribute to this phenomenon; some are more closely linked to older generations, such as Alzheimer’s and dementia, while others are more closely linked with younger generations, such as Attention Deficit Disorder. Across the generations, while the symptoms may differ, the goal of improving memory is one that is held in common.

Whether you are an older person experiencing the first effects that aging is having on your memory or the parent of a child who is having difficulty concentrating and focusing at school, improving memory is something that you will want to look into in order to begin working toward solving these problems of deficient memory.

While there are many ways to improve memory, some methods focus more on mental exercise and others focus more on working directly on the balance of natural chemical activity in the brain. Both approaches have a scientific base and the clinical trial results to back them up. Improving memory consists of two things: one is in preventing further memory loss and the second is in restoring memory function that has previously been lost. While mental activities that encourage your brain to work harder may help to prevent further memory loss, in order to improve memory not only in terms of prevention but also in terms of recovery, a memory-aid dietary supplement may be a good option.

There are currently many supplements available that aim to improve memory in adults and children by reversing the process of memory loss and by recovering some of the memory function that has already been lost. When asking yourself how to improve your memory, your first question might be whether or not you are willing to add substances to your body. If you are not willing to take supplements or drugs, regardless of them being natural or pharmaceutical, you’ll want to check out strategies for improving memory that involve mental exercise. If you are interested in taking a supplement as an answer to how to improve memory, take a look at some of the ingredients found in memory-aid supplements.

For example, Huperzine A is an alkaloid that comes from a moss growing in China. In clinical studies, this element enhanced not only memory function in Alzheimer’s patients, but also improved memory function in high school students. Huperzine A is thought to slow down or stop the process of the neurotransmitter acetylcholine breaking down in the brain. Another element to help you improve memory is the ingredient, Phosphatidyl Choline. This ingredient also works on the neurotransmitter acetylcholine, but in a different way than Huperzine A does; namely, Phosphatidyl Choline is essential to the formation of acetylcholine in the central nervous system.

Also in many supplements are: DMAE to reduce age spots in the brain, B-complex vitamins affecting memory function and focus, gingko biloba for increasing memory, concentration and clarity, gotu kola for reducing fatigue and improving memory and green tea extract for overall cognitive performance.

There are many other ingredients in most memory-aid supplements, formulated to interact with each other to give the best possible result. The percentages and amounts of each ingredient are carefully structured in order to very seriously go about the business of improving memory. If you’ve been asking yourself how to improve your memory, a dietary supplement is one of many possibilities for going about improving memory.

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Source by Mike Stevens

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